my diet needs more fruits n vegetables

i've been tracking my diet and i realize i eat way too much meat and sugar almost everyday. i didn't eat so much junk food when i was living in TT, even the junk food in TT is better than here at least it's still derived from organic raw materials. the mass produced inorganic groceries we have here has less nutritional content than before and with every new invention on how to mass produce food and keep it on the store shelves for longer still adds to constantly lowering the quality. right now i'm craving coconut water, not the nutritionally inorganic sludge available in the grocery stores but a real coconut. today i was watching a video on how to make home made cheese and it's all milk. whatever different types of cheese always start with milk, even butter comes from milk sooo i'm thinking i should just drink milk and honey. 

i'm looking up superfoods because i want to keep my shopping list short and sweet and easy. sometimes i walk into the supermarket and get lost reading all this fine print. i wonder what they eat in  prison to get so big and strong?